Training Services

Explore coaching options designed to meet you where you are—whether you want focused 1:1 training, partner or small-group sessions, or virtual coaching from anywhere.

Jackie Sova, winner of Best of Wimberley: Best Personal Trainer 2026.

1:1 Training

Get a fully customized 1:1 training program built around your goals, schedule, and experience level. We’ll focus on proper technique, smart progression, and sustainable habits so you get stronger, move better, and feel more confident in and out of the gym.

Real clients, real results. Sova Strength Systems, personal trainer located near Wimberley, TX.

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Partner/Small-Group Training

Train with a partner or small group and push each other while still getting focused coaching. Sessions are tailored to your group’s goals, giving you high-quality strength training, accountability, and a more affordable way to work with a coach.

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Virtual Training

Work with me 1:1 from anywhere through live video sessions. I’ll coach you in real time on form, progressions, and programming so you get the same focused guidance and accountability as in-person training—right from your home, gym, hotel or Airbnb.

Virtual/on-line coaching available with Jackie Sova of Sova Strength Systems, personal trainer located near Wimberley, TX.

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Online Programs

Jacked by Jackie

Build lean muscle. Get stronger every week. Train with purpose—not random workouts. Jacked by Jackie combines proven strength training with high-volume hypertrophy to build a body that performs as well as it looks.

Virtual training and on-line coaching programs available with Jackie Sova of Sova Strength Systems, personal trainer located near Wimberley, TX.

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Desk Jockey

Built for busy professionals who spend more time behind a desk than anywhere else. Three efficient workouts each week to improve strength, mobility, posture, and energy—without living in the weight room.

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Ride or Die

Whether you're chasing PRs on Strava, conquering Hill Country climbs, or simply love spending weekends on two wheels, Ride or Die is built for cyclists who know that strength training is the missing piece to better performance.

Designed to complement your time on the bike, this resistance training program helps you build strength, increase power, improve durability, and reduce the risk of injury—so you can ride stronger, recover faster, and stay in the saddle longer.

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